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Thursday, October 27, 2016

Core de Force Group Challenge

Mother of Pearl... if you know me you will understand just how excited I am for this! I love this type of workout and these two trainers are amazing!! 
This is going to kick so much ass! I cannot wait! 

CORE DE FORCE is the first program from the newest Super Trainers Joel Freeman & Jericho Matthews. They will be the first to tell you: if you want to transform your entire body, shed that pesky belly fat, and feel amazing then nothing beats CORE DE FORCE‘s mixed martial arts-style training.

What can you do in just 30 days? How about getting in knockout shape — with this workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle.Bodyweight training that sculpts overall definition. *Explosive cardio intervals to max your calorie burn.This isn't your run-of-the-mill workout—this is Core De Force. And if you're ready to fight for the body you've always wanted, you won't be disappointed...

Here’s how it works:
  1. Each workout is broken into 3-minute “rounds” — like a real boxing match.
  2. Each round you’ll alternate between addictive Boxing, Kickboxing, & Muay Thai-inspired combos, plus bodyweight training, & cardio spikes that kick your fat burn into overdrive.
  3. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection.
All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!

CORE DE FORCE includes:
  1. 4 MMA-style workouts
  2. 2 bodyweight workouts
  3. 2 core workouts
  4. 1 active recovery workout
  5. 1 quick before-bed stretch routine
  6. A quick-start guide
  7. A 30-day calendar
  8. An eating plan
Challenge Pack will include a 30 Day Supply of Shakeology.

*Results vary depending on starting point, goals and effort.*

If you're ready to throw your excuses out and hit this hard with me in my group? Click below and fill out my application to reserve your spot.


Wednesday, October 26, 2016

The Reluctant Romantics Series by Kate Stewart

Have you ever read a book that touched your soul? Like you honest to goodness felt every single emotion as if you were going through everything right along with them? 

This series is the whole package. You will laugh, think wtf?, get angry, cry (oh man will you cry) and you will love. Every emotion you can possibly think of is wrapped inside of these books. I fell in love with all of the characters. My fellow book lovers will get what I'm saying... because in reality, for the most part -it is what you're hoping to find in all of the books you read. A connection.

"The Mind" was my favorite in the series. They are all good. But this one took a piece of my heart with it. What I got from it, I don't know if I will find in another book again. (Grant... *sighs). You will just have to read it to know what I'm talking about. The heartache is worth it. 

To get the full impact of what I'm trying to tell you is in reading these books. I would recommend to set aside time so you aren't interrupted. (I silenced all notifications from my phone).

Everything was on hold until I finished them. Just ask the sink full of dirty dishes... because they weren't washing themselves. 

The Series
(I read this last because I had no clue it intertwined, but I would recommend to start with this one first)

1 - The Fall 
1.5 - The Mind
2 - The Heart

The good news... is that if you have Kindle Unlimited, you can read them free. I actually wound up purchasing them after reading on KU because I loved them that much. I will at some point read them again. 

You can visit Kate Stewart by clicking the links below.
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