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Core De Force - Coming Fall 2016

Mother of Pearl... if you know me you will understand just how excited I am for this! I love this type of workout and these two trainers are amazing!!
This is going to kick so much ass! I cannot wait! 

Created by Trainers Joel and Jericho, it's 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!

If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE's effective—and addictive—workouts. 
In just 30 days you can reshape your body with: 
*Boxing, Kickboxing, and Muay Thai combinations that engage your core from every angle. *Bodyweight training that sculpts overall definition. *Explosive cardio intervals to max your calorie burn.
This isn't your run-of-the-mill workout—this is Core De Force. And if you're ready to fight for the body you've always wanted, you won't be disappointed...

What can you do in just 30 days? How about getting in knockout shape — with this workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered!
CORE DE FORCE is the first program from the newest Super Trainers Joel Freeman & Jericho Matthews. From strength training to dance & yoga, they have helped thousands of people get fit with all kinds of workouts. But they will be the first to tell you: if you want to transform your entire body, shed that pesky belly fat, and feel amazing then nothing beats CORE DE FORCE‘s mixed martial arts-style training.

Here’s how it works:
  1. Each workout is broken into 3-minute “rounds” — like a real boxing match.
  2. Each round you’ll alternate between addictive Boxing, Kickboxing, & Muay Thai-inspired combos, plus bodyweight training, & cardio spikes that kick your fat burn into overdrive.
  3. Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection.
All you have to do is hit it hard 3 minutes at a time and before you know it — you’re done!
CORE DE FORCE includes:
  1. 4 MMA-style workouts
  2. 2 bodyweight workouts
  3. 2 core workouts
  4. 1 active recovery workout
  5. 1 quick before-bed stretch routine
  6. A quick-start guide
  7. A 30-day calendar
  8. An eating plan
Challenge Pack will include a 30 Day Supply of Shakeology.

Results vary depending on starting point, goals and effort.

If you're ready to throw your excuses out and hit this hard with me in my group? Click below and fill out my application to reserve your spot.


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